Barcelona have been boosted by the successful return from injury of
talismanic playmaker Andres Iniesta as they prepare to host city rivals Espanyol
in La Liga on Sunday.
Iniesta played for the first time since damaging a calf muscle at the end of
October in Wednesday's 4-0 King's Cup
last-32 Discount
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The Spain international, captaining the side in the absence of most of
Barca's rested regulars, bossed the game and scored a splendid goal reminiscent
of his dramatic effort at Chelsea in 2009 that sent Barca through to the
Champions- League final.
The ball was played to him from the left across the top of the penalty area
and his first-time shot found the top corner to make it 2-0 in the 16th minute.
"When you try a shot from outside the area sometimes it goes in," the
self-effacing Iniesta told reporters. "I managed a good
strike Discount
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overall feeling which makes me positive."
Iniesta can provide extra creativity in attack for second-placed Barca as
they seek to keep pace with leaders Real Madrid, who are two points clear at the
top after 13 matches and host Celta de Vigo on Saturday.
A win for Carlo Ancelotti's men at the Bernabeu will extend their club-record
winning streak to 18 matches.
La Liga returns to action on Saturday less than a week after a Deportivo de
la Coruna supporter was killed in fighting between fan groups known as "ultras"
near the stadium before the club's match at champions Atletico Madrid last
weekend.
Police will be on high alert for Atletico's match at Elche and Deportivo's
game at home to Malaga on Saturday.
The Spanish government, soccer authorities and clubs have vowed to banish
"ultras" from stadiums and their -surroundings and Atletico have cut ties with
their main group, the "Frente Atletico."
David
Moyes Discount
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to maintain the Basque club's improved form since he took over last month when
they play at Villarreal on Sunday.
As a kid, I heard it all the time. "Straighten up!"...I was told when they
caught me slouching. Well, "straightening up" is not quite the tight thing in
your golf but I'm sure you're not surprised to discover that your posture is
crucial in ensuring consistency and power in your strokes. What's more when you
embody Discount
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enjoy a more relaxed, easy comfort through 18 holes of play...
P for
Posture - Your swing is a whole body phenomenon involving your feet, your legs,
your
hips Discount
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need good flexion,
stability Discount
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order to effectively result in perfect contact between the club and the ball.
Proper posture is the framework that brings it all together and it's crucial to
executing a killer swing. Here are some pointers that will help you guarantee
that posture is not the weak link in your game.
Start from a relaxed
upright posture, with your ears over your shoulders and knees slightly bent. It
is very important during your golf posture to maintain the space between your
head and your chest so that you allow easy rotation of your shoulders. Now let's
talk a little "spine angle".
Spine Angle is the angle that your torso
makes with the ground. Bend at the waist while keeping your torso and spine
straight. You'll need an angle of about 30-45 degrees depending on your height
and the length of your club. The taller you are and the shorter your
club Discount
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your posture, simply flex your knees so that your head comes over your feet. You
will engage the most powerful muscles of your body - your leg muscles. You are
now perfectly set to take a power shot with optimal comfort. And what's more,
because this posture is congruent with the natural bio-mechanics of your body,
you can do it over and over through the course of 18 holes without the
fatigue Discount
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improper use of your body.
Maintain a Consistent Spine Angle through the
full range of your stroke and you will be delighted to produce a great shot.
Keep your eye on the ball as you swing and notice how your posture changes. Be
sure to keep your head up and maintain your viewing position by appropriate
flexion of the hip and knee joints. Keep your spine straight at all costs.
Bending the spine causes the chest to collapse and the neck and shoulders to
rotate forwards and inwards. This not only distorts the natural arc of your
swing but it makes it difficult to turn your head through the range of motion
required to keep your eye on the ball. The accuracy of your shot goes to hell in
a hand basket. So keep your back straight and you'll maintain a solid base from
which you can accurately aim those long drives.
Core Stability and
Flexibility is the key, and a little practice on the core stability ball with
some simple yoga or Pilates exercises can help you develop these much needed
attributes for a great golf swing. Abdominal crunches are an excellent exercise
for developing core strength and endurance. But that's a subject for another
article.
The 3 Tenets - So the next time you're enjoying a gorgeous,
sunny round on the fairway, be sure to practice the "3 Tenets of Great Golf
Posture" Discount
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angle by hinging at the hip and most important, keep it constant through the
execution of your swing. You can look forward to hitting,
longer Discount
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feel great at the end of the day with far fewer aches and pains from improper
posture.
Author's Resource Box
Aidan Sugrue is a Golf Enthusiast and creator of Hot Golf Secrets the
Internets hottest resource for golf tips. If yould like to turbo-charge your
game then go to Hot Golf Secrets NOW, Claim Your free golf
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